What would it feel like to be enlightened
Enlightenment is often described as a state of consciousness characterized by: A deep sense of inner peace: Enlightened individuals often describe feeling a deep sense of inner peace and contentment, regardless of external circumstances. An awareness of the interconnectedness of all things: Enlightened individuals often describe feeling a sense of oneness with the universe and…
Anti-inflammatory diet and lifestyle for Great Health and Well-being!
An anti-inflammatory diet and lifestyle can be beneficial for overall health and wellbeing. Chronic inflammation can lead to many health problems, including heart disease, diabetes, cancer, and autoimmune diseases. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can be harmful to the body. By following an anti-inflammatory diet…
Gamma brain waves, Hyper Gamma, Epsilon and Lambda pathways to greater awareness
Brain waves are electrical patterns that are generated by the brain and can be measured by an electroencephalogram (EEG) machine. There are several types of brain waves, each with its own frequency range and associated mental states: Lambda brain wave: 100 – 300 Hz Discovered recently researching the Lambda brain wave at 100 – 300…
Heart Awareness Practices that can bring deep peace, joy and much love
Start by placing your hands on your heart, smile and laugh. Taking everything lightly as you let go, allowing you to come into the flow. In this healing heart chakra meditation with your hand position on your heart. Tuning into the feeling of warmth of your heart, aware of your heart beat, smiling so much…
Meditating in a pyramid can help reaching higher levels of consciousness?
The great awakening creators have hand made a variety of different pyramids, from small examples, ones for meditation to one built around the bed to leaving us lying in the sweet spot or focal point. The pyramids are based on sacred geometry in the design and the Giza pyramid has the golden ratio 1 :…