Heart Awareness Practices that can bring deep peace, joy and much love

Start by placing your hands on your heart, smile and laugh. Taking everything lightly as you let go, allowing you to come into the flow.

In this healing heart chakra meditation with your hand position on your heart. Tuning into the feeling of warmth of your heart, aware of your heart beat, smiling so much it nearly wraps around the back of your head. Dropping deeper and deeper into the sensations and feeling of your heart vibration. Giving Reiki to yourself, in an upright posture or laying down.

You may have an emotional release, embrace whatever your feeling with love and acceptance if its disconnected, blocked, sad, warm, happy or overflowing. Continued practice will help it open to shining bright and full of love has been my personal experience. It feels like its cooking, on fire! Feels amazing with ongoing energy attention, my 1st priority is to always come back to the heart. With the mind completely merging into the world of unconditional love. 💗🌠🌊😂

Hand sign position or mudra is thumb to index finger placed over the heart chakra.

Mantra “I am Love” “I love you” “I’m open to being loved”

Focusing on your pineal gland in the middle of your head, in between the eyes, situated at your 3rd eye ajna chakra. Breathing deeply into your pineal gland, as you massage it with your consciousness creating a dmt release.

Afterwards singing and dancing can be a great way to keep opening up your heart.  Here’s a few mixes for you to hopefully enjoy. 🔥👣🍀✨

Funk and Soul   

 Beats 

   We feel by the moon – Luna Deep

Mind, body, soul and spirit in oneness.
Bless your heart

Prayer 🙏💖👊⚡

May all beings live in harmony, peace, love and respect! Living sustainability with compassion, kindness and mindfulness!

Present in the divine masculine and feminine power! Balanced in Sacred union experiencing love in all.