Recently a lovely lady wanted to share this insight into how to look and feel younger at any age.
While most of us dread growing older, age is just a number! You’re only as old as you feel on the inside. The secret to feeling spritely and energized at any age lies in the simplicity of a healthy, clean lifestyle — no trendy diets or fad fitness programs necessary! With the help of regular exercise, balanced eating, and a good night’s sleep, you’ll be able to look and feel your best, no matter your age. Keep reading to learn how you can change your life with renewed vitality.
Pay Attention to Diet and Fitness
Another way to support your health — inside and out — is by maintaining a good diet and fitness routine. Again, you don’t have to get too crazy with this. Just try to eat clean, whole foods and limit your intake of processed products and foods with a lot of added sugar. When it comes to exercise, try to get your body moving in one way or another every day. This could mean anything from taking a walk around your block to busting out a HIIT routine in your at-home gym. Don’t worry too much about finding the perfect type of exercise for your fitness goals. As long as you’re moving, your body will benefit!
Dress Well
Dressing well doesn’t mean following the latest trends. Rather, it’s about embracing the style of clothing that makes you feel your best. The experts at Considerable offer some great tips specifically for women over the age of 50, like dressing for the body you have, and prioritizing quality over quantity. Whether you’re cleaning out your closet or going shopping for something new, be sure to select items that fit well, are made well, and are crafted from quality materials, starting with the basics. For example, a good pair of black leggings with a flattering, high waist that stays in place and stretchy-but-durable fabric is a staple in any wardrobe.
Prioritize Skincare
While beauty is only skin deep, looking in the mirror and liking what you see can do wonders for your confidence. Following a simple skincare routine is one of the best ways to maintain a youthful appearance. Over time, the effects of gravity, sunlight, dry air, and bad habits — like smoking tobacco — can cause your skin to wrinkle, sag, and lose its luster. The earlier you start caring for your skin, the better!
Develop a nourishing skincare routine today so you can start combating damage right away, and you don’t need to go overboard to see results. Stick to simple products like a gentle cleanser, a good moisturizer, and a broad-spectrum sunscreen. To boost the anti-aging effects of your skincare routine, consider investing in a chemical exfoliant formula, a retinol cream, and a collagen supplement. According to the New York Times, a collagen supplement can help to firm your skin, smooth cellulite, support your joints, and promote strong hair and nails. Talk to your doctor about adding a collagen supplement to your health routine.
Get Enough Sleep
On par with diet and exercise, sleep is one of the most important elements of good health. Getting enough quality sleep every night will help you feel happy and energized all day long. According to the National Sleep Foundation, sleep is also the key to glowing skin! Unfortunately, it’s incredibly common to struggle with sleep issues, especially as we get older. Making some tweaks to your bedroom might help! Invest in blackout shades, a cooling fan, and a comfortable, new mattress if yours is starting to sag. Of course, spending time meditating can expand your consciousness prior to bed can also improve the quality of your rest.
Keep Learning
Getting older doesn’t just affect our bodies, but our minds as well. While small lapses in memory are just a normal part of aging, nothing will make you feel older than losing your keys or forgetting the name of someone you just met. Take steps to protect your mental health and keep your brain sharp! Learning new skills and complex concepts is one of the best ways to stimulate and challenge your mind. When you feel your brain working to understand something or grasp a new skill, it’s actively forming connections to strengthen your cognitive skills. So, go back to school, take an online course, or pick up a new hobby. Your brain will thank you!
No one likes feeling old. The good news is that you don’t have to! Maintaining a clean lifestyle and adopting healthy habits like exercising, going to bed early, and caring for your skin will keep you feeling and looking young as the years fly by.
Thank you so much Dana Brown for your time and effort writing this article
How do I stay looking and feeling young at any age.
Check out her website
http://healthconditions.info/
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